Program
Boxing Fundamentals
Stance, footwork, guard, and the core punches. Built for first-timers and anyone rebuilding clean technique.
The concept behind Boxing Fundamentals
Boxing Fundamentals is where every PunchTown boxer starts — or starts over. The program breaks the sport down to its essentials: how you stand, how you move, how you punch, and how you defend yourself. Nothing is assumed and nothing is rushed.
Sessions are technique-first. Coaches correct your form rep by rep so the habits you build are the right ones, whether you plan to compete one day or simply want to train with real boxing skill.
What you'll work on
- Stance, guard, and balance
- Footwork and movement fundamentals
- The jab, cross, hook, and uppercut — thrown correctly
- Basic defense: blocking, slipping, and catching punches
- Shadowboxing, bag work, and pad work
Who it's for
- First-timers who have never boxed before
- Fitness members who want real technique, not just a workout
- Returning boxers rebuilding clean fundamentals
Fight night
Fundamentals Training
Stance, guard, shadowboxing, conditioning, speed-bag work, and group training — this is what building clean boxing fundamentals looks like at PunchTown.
Request a Boxing Fundamentals session
Send your details and preferred training time and a coach will confirm availability. Personal training is by appointment only — book at least one week in advance.
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Ready to train?
Every program is available as a private or open group session. Call or send an inquiry and we will match you with the right coach and schedule. Personal training is by appointment only.