Program
Women's Boxing Saturdays
Saturday is Women's Day at PunchTown. Private and open group sessions for every experience level.
The concept behind Women's Boxing Saturdays
Saturday is Women's Day at PunchTown. Women's Boxing Saturdays bring together women of every experience level — from complete beginners to seasoned boxers — for coached boxing sessions in a focused, supportive setting.
Sessions are offered as private or open group training, and the coaching comes straight from the pros on the PunchTown team. Real technique, real conditioning, real boxing.
What you'll work on
- Boxing fundamentals and proper technique
- Pad work, bag work, and combinations
- Defense, footwork, and movement
- Strength and fight-style conditioning
- Confidence inside and outside the ring
Who it's for
- Women brand new to boxing
- Women training for fitness, self-defense, or competition
- Anyone who prefers a Saturday group environment
Women's Boxing Saturdays
Women's Boxing in Action
Live training and camp sessions at PunchTown — Saturdays are for women's boxing.
Request a Women's Boxing Saturdays session
Send your details and preferred training time and a coach will confirm availability. Personal training is by appointment only — book at least one week in advance.
Share Women's Boxing Saturdays
Send this program to a training partner, or follow the gym for schedule updates and fight news.
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Ready to train?
Every program is available as a private or open group session. Call or send an inquiry and we will match you with the right coach and schedule. Personal training is by appointment only.